Beautiful skin makes a man or a women attractive and gives them a glamorous personality. These foods were easily available which gives you a perfect and fair skin (Foods to Eat For Beautiful Skin).
Skin is the thick layer of body that saves inner body from polluted environment and bacteria which can harm your body. Skin care is very important as it performs many functions like controlling your temperature. You must have healthy balanced diet that you eat for beautiful skin.
It is sensitive and prominent part of body that’s why it is effected more as compare to other body parts. First step is to take proper care and to heat healthy food to make it more beautiful.Beauty literally comes from within and for beautiful skin we need to have a healthy body, no matter how much we use cosmetic products we cannot get a natural beauty unless we control what we eat.
7 Foods to Eat For Beautiful Skin
Cocoa is an important ingredient in chocolate which keeps your skin hydrated and makes it more supple and firm. Dark chocolate is rich in flavonol which is an excellent antioxidant and essential for healthy skin, just couple of chocolates square everyday will be enough to improve luminosity.
These are rich in polyphenol antioxidant that is always good for your skin, it regulates the blood flow in our skin by fighting free radicals. Drink few glasses of pomegranate juice or eat a pomegranate to keep your skin beautiful.
Walnuts are full of omega-3 fatty acids which are essential for our body and improves your skin elasticity. It also enhance collagen level as it contains copper, a hand full of walnuts everyday can improve complexion and get rid of tough calluses.
Pepper and Vegetables
According to dermatologists the people who eat green vegetables regularly have less wrinkles especially around eyes as they are rich in carotenoids. These ingredients reduce sensitivity and solve all kind of skin problems.
Sunflower seeds have high content of vitamin E that keep your skin supple and protect it from Sun. eating a hand full of sunflower seeds will be beneficial and good for parched body parts like heels and lips.
These are one of best to eat for beautiful skin as it heals the skin with high content of Zinc, it resolves problems related to blemishes. A four ounce of kidney beans are best to increase zinc level and fight against acne.
It helps to retain vitamins in your body and keeps your blood sugar level stable and increase the level of and rogers which contributes to wrinkles, it also heal your skin to keep it beautiful.