Foods for Healthy Hair: The important part of our body is hair. Hair reflects our beauty and personality. It is necessary to keep good care of your hair for making them healthy and beautiful. Beautiful hair has a great impact on our look. There are many problems associated with hair. These problems are caused by our careless habits. There are many ways of treating hair problems and making hair healthy and good looking.
This article is about such natural foods that are very beneficial for your hair(Foods for Healthy Hair). These foods will help you to achieve your desired hair look.
Top 5 Foods for Healthy Hair
Spinach works as a natural anti-aging factor. It contains beta carotene that produces a good amount of vitamin A. This vitamin is necessary for keeping the skin of epidermis moist and healthy. It is good for hair as well as our skin. You can use it with any food rich in vitamin C and enjoy its beneficial effects.
Coconut oil is an excellent remedy for the hydration of our skin. It contains some essential substances including minerals. These minerals are helpful for skin cells. It is rich in vitamin E and K along with high-quality fats. It is one of the useful natural nutrients for our hair. Coconut oil is helpful in promoting hair growth and development. It is a great remedy for making your healthy, strong and shiny. Heat 2 tablespoons of coconut oil in the microwave and massage it into your scalp. Use daily for healthy and thicker hair.
3) Avocado Oil:
Avocados are considered as one of the most beneficial remedies for hair treatment. They are a good source of all the essential substances required by our hair for proper growth. They are a rich source of vitamin A, D, E, minerals and fatty acids. These fatty acids are building blocks of proteins that are required by our skin to perform its functions. These beneficial substances present in avocado are also proved useful for health and skin tone.
Walnuts are an ultimate source of proteins, fibers and fatty acids including omega-3 and 6. All these substances are essential for retaining the moisture of the body. They will give your hair healthy, and thicker look with extra shine and strength, The high-quality proteins present in walnuts perform the role of stimulation of the hair follicles and thus helpful in making hair healthy and thick. You can use walnut oil on your scalp by massaging it twice or thrice a week.
Eggs contain high-quality proteins, vitamins, minerals, fatty acids along with other substances. The minerals like calcium, iron, and magnesium e. t. c are very helpful in getting healthy hair. Eggs have been extensively used in cosmetics including shampoos. You can use eggs in many ways depending upon your choice. You can take eggs as a diet with breakfast or with any meal. You can also apply the raw eggs directly on your hair. The high-quality protein content will make your hair looks thicker and stronger with regular use. The Vitamin B present in eggs is essential for the growth of hair as well as the health of the scalp. A good egg shampoo or conditioner containing eggs is also a good way to get healthy and beautiful hair.